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Yoga for beginners

mindful reading

Find yoga related offerings below to deepen your understanding of both yourself and the practice.

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Gentle Yoga And It’s Need In Today’s Society ​

In my teaching journey, I have noticed an evident amount of resistance to a slightly slower, more inward-looking yoga practice. In the west, we can sometimes mistake yoga for a workout as opposed to a work-in.

Yoga Stretching

The Power Of Affirmations​

“It is the repetition of affirmations, that lead to belief. Once that belief becomes a deep conviction, things begin to happen.” ~ Muhammed Ali

Mindfulness

I Can’t Do Yoga Because I Can’t Touch My Toes​

Not all yoga instructors are flexible, not all instructors can do a handstand, not all instructors have a model’s body. None of the above makes you less of a yogi or should stop you from starting the practice.

Online Yoga Courses

Just Breathe

More often than not, we find ourselves functioning on autopilot. Breathing short, sharp, shallow breaths with a clenched-jaw, breaths that you don’t really remember taking.

Breath-work and meditation

11 Ways Yoga Can Change Your Life​

Yoga is an ancient spiritual practice that stemmed from India, thousands of years ago, as a way to maintain a consistent state of peace or bliss. The word ‘yoga’ translates to union- union of mind, body and soul.

Yoga and Wellness

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