Find yoga related offerings below to deepen your understanding of both yourself and the practice.
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Gentle Yoga And It’s Need In Today’s Society
In my teaching journey, I have noticed an evident amount of resistance to a slightly slower, more inward-looking yoga practice. In the west, we can sometimes mistake yoga for a workout as opposed to a work-in.
The Power Of Affirmations
“It is the repetition of affirmations, that lead to belief. Once that belief becomes a deep conviction, things begin to happen.” ~ Muhammed Ali
I Can’t Do Yoga Because I Can’t Touch My Toes
Not all yoga instructors are flexible, not all instructors can do a handstand, not all instructors have a model’s body. None of the above makes you less of a yogi or should stop you from starting the practice.
11 Ways Yoga Can Change Your Life
Yoga is an ancient spiritual practice that stemmed from India, thousands of years ago, as a way to maintain a consistent state of peace or bliss. The word ‘yoga’ translates to union- union of mind, body and soul.