Yoga & meditation
Teacher
Find inner alignment of mind, body and soul.
Through the practices of yoga and meditation, we are able to ease away stress, tension and dis-ease by tuning in to your body and breath.
Elevate your well-being from the inside, out.
STYLES OF YOGA
Meditation
A practice using a technique of mindfulness to train attention and awareness, achieving a mentally clear and calm state of mind.
Vinyasa Yoga
A breath initiated practice, that strings physical postures together in a dynamic way to attain balance in the body and mind.
Ashtanga Yoga
A practice following the same sequence or series of postures in a precise order to purify the body and mind.
Yin Yoga
A restorative practice with longer holds and deeper breaths, tapping into the connective tissue and fascia of the body.
Power Yoga
A vigorous, fitness-based approach to vinyasa style yoga focusing on strength and challenging movements.
Hatha Yoga
A set of physical postures and breathing techniques, practiced slowly and statically with awareness and attention.
NUMBERS SPEAK
Teaching consistently from 2017.
Hosted over 12 courses across the country.
Over 500 Hours of training qualification.
Benefits of Yoga
The word ‘yoga’ translates to union- union of mind, body and soul. It is a path of self-discovery, fine tuned awareness and a way to conquer the limitations of the mind.
The benefits of yoga include:
- Strengthening & Toning of the body
- Flexibility & Range of motion increases
- Anxiety & Depression decreases
- Improved sense of health & wellbeing
- Memory & Attention improve
- Development of Self-awareness & Self-acceptance
- Improved sense of balance
- Improved Sleep
- Better Digestion
- Spiritual connection (Inward & Divine)
- Helps diaphragm control through breathing
- Uncover peace/bliss within
Come and join me if you’d like to explore the benefits of the practice.
YOGA IS FOR EVERYBODY AND EVERY BODY.
TESTIMONIALS
